9 Worrying Signs You Are Overstressed And You Just Don’t Know It
A lot of experts talk about it all the time, but many people are not aware that one of the main causes for all health conditions and diseases is stress.
It is extremely dangerous thing, mostly when it is manifested by certain vague symptoms that make it very difficult to detect. However, you should remember that it is very important to relax because that is the first step for preventing different health problems.
We present you some of the most common signs that can tell if you are overstressed:
If you have drastic changes in your sleep patterns and if you sleep too much or you do not sleep, you have to make a lifestyle change, because you are certainly overstressed.
That is why your body looks for the best way to deal with it. However, you have to discover the main cause for these difficulties: if you worry a lot, if you have nightmares etc.
If you are stressed, the sleep is the first thing that is affected. You should practice some relaxing techniques such as meditation, exercise, yoga, healthier diet in order to reduce stress.
Carolyn Jacob, MD, a founder and medical director of the Chicago Cosmetic Surgery and Dermatology said that “Usually, people lose around 100 hairs daily and most of us do not notice that. In some cases, a significant stress can cause a change in the routine physiological functions of the body and it can cause disproportionate number of hairs to transfer in the resting phase at the same time.
Afterwards, 3 – 4 months later, or in some cases longer, all these hairs are shed and the effect may be alarming. These events which interrupt the normal hair cycle may be caused because of the substantial physiological stresses that happen in our body.”
If you suffer from hair loss you have to examine the stress levels and find out the reason for your problems.
Major mood swings
If stress has an influence over your hormone levels, you can experience big mood swings that are drastically different. Stress can cause obsessive compulsive disorders, anxiety, addictions and other mental health problems and that is why you have to talk with someone or you have to do something in order to deal with stress and stop additional complications.
Stress can lead to sudden weight fluctuations. It can slow down the metabolism, it can cause weight gain or it can cause loss of appetite and weight loss as well. However, if you have these changes without any evident reason, it is important to examine the problem and start a proper treatment.
Pain in the body
In some cases, people ignore body pain. However, that is a big mistake that can indicate a severe health problem.
Stress can cause breaking down of the body and can cause tense muscles, chest pains, diarrhea, palpitations, stomach issues and ulcers.
If you have this problem, your headaches will become intense, your arthritis will become even more severe and your whole body will be in pain. This is the moment when you have to deal with stress and do all you have to do in order to reduce it.
Not able to sit still
In case of overstress, you will become anxious, restless and you won’t be comfortable with your mind. You have to pay attention to this problem, face your thoughts and fears and soothe your mind. You should not ignore the problem, because it can become even bigger.
Constantly thinking about the job
If you think of your work, finances and obligations you cannot relax. It is true that if cannot detach from the problem, you won’t be able to solve it.
If you worry too much, things will get even more complicated and this will cause different physical and psychological problems. You should enjoy in the moment and do not look at the cell phone or look at the calendar to see when the next meeting is. Just relax and take some time alone or spend some time with your dearest ones.
Libido can be affected by stress. This means that higher stress levels, will cause fewer hormones for sexual interest. Stress will result in exhaustion and you will be unable to experience intimacy.
If you have problems with weakened libido, you can try a relaxation technique. Another option is to talk about your problems with your partner.
Little patience for other people
If you do not have patience, you are angry, irritated and intolerant, even with your closest family and friends; it means that you are exhausted from all things that you do. You have to slow down and try to manage stress, because it can negatively and seriously affect your everyday life.http://viralgallerysite.com/overstressed/http://viralgallerysite.com/wp-content/uploads/2016/10/Overstressed.jpghttp://viralgallerysite.com/wp-content/uploads/2016/10/Overstressed-150x150.jpgMagazineOverstressed